Spring Cleaning the Safe and Healthy Way

At this time of year, many families start to change over their closets from cold- to warm-weather clothing, give the house a good airing and cleaning, and pull out the garden tools for the summer. Whatever tasks make up your spring cleaning, make sure you do them safely.

Protect against falls when taking things down or putting things up on shelves by using a sturdy step ladder. Get one that has a hand rail at the top. For outdoor work, such as gutter cleaning, get professional help. If you must do the work yourself, ensure you have a sturdy ladder and an even surface on which to place the supports. Work with another person who can hold and steady the ladder while you're working.

When lifting and moving items, squat and lift with the legs to avoid straining the back. When moving large furniture, ask for help. Take out drawers if you need to; not only will this lighten the load, but also it will give you a chance to clear out unwanted items.

If you need to use chemical cleaners, ensure you follow the directions and wear protective clothing, if necessary. But consider "cleaning green" to keep potentially harmful substances out of your home and the environment. For example, cleaners that have "fragrance" as an ingredient often contain phthalates, which are asthma-inducing toxins.